Yoga

Root and Restore

By developing a strong trunk, we create a deeper sense of grounding—allowing the body to feel supported, stable, and open to connection from within.

Weekly Movement classes

Tuesday 10.30am (term-time) Aberfoyle Village Hall £8 drop in.

I have 15 years of experience teaching yoga and have worked with people suffering from trauma, injury, in retreats, at festivals, with asylum seekers, people in rehab, and in village halls.