Restore Your Core

1:1 work to tend the roots of the body—through herbal support and mindful movement, restoring strength and integrity to the core and pelvic floor.

By developing a strong trunk, we create a deeper sense of grounding—allowing the body to feel supported, stable, and open to connection from within.

Movement classes (Yoga / RYC-inspired) are a practice of returning—building steady foundations, deep connection, and the quiet strength from which the whole body can grow.

Weekly Movement classes

Tuesday 10.30am (term-time) Aberfoyle Village Hall £8 drop in.

Private 1:1 lessons

personalised, private coaching sessions designed to address specific core and pelvic floor issues, such as diastasis recti, prolapse, incontinence, or back pain. These sessions focus on assessment, alignment, and functional movement patterns to rebuild deep core strength and functionality.

Initial Assessment: Evaluates your breathing, alignment, movement patterns, and core strategy.
Tailored Approach: Sessions are customized to your body’s needs, often focusing on correcting compensation patterns.
Functional Focus: Retrains pelvic floor muscles to be reflexive and supportive during daily activities, not just during exercise.
Customized Plan: Includes tailored corrective exercises and homework

We can also incorporate herbs into your programme to help the body to rebuild and repair.